Tofu is a perfect high protein, low calorie meat alternative to add to any meal whether you’re vegetarian, vegan or just simply want a change! Tofu is ideal for anyone wanting to explore new meals or reduce their meat consumption.
This National Tofu Day, we’re sharing a selection of delicious tofu recipes that are easy to prepare and great for any occasion.
Our first recipe, Crispy Tofu Noodles, is a nutritious dish that works well for both lunch and dinner because it is super quick and easy.
Crispy Tofu Noodles
Ingredients
For the Tofu:
300g Firm Tofu
30g Cornstarch
15ml Soy Sauce
5ml Soy Sauce
50 ml Vegetable oil
For the Noodles:
200g Rice Noodles
50g Carrot (shredded)
50g Red bell pepper
50g Green beans
30g Spring Onion
10g Minced garlic
10g Minced ginger
For the Sauce:
45ml Soy sauce
30g Hoisin sauce
15ml Rice vinegar
15ml Honey
30ml Water
10g cornstarch mixed with 30ml water (slurry)
For Garnish:
10g Sesame seeds
10g Coriander
Lime wedges
Instructions
Crisp the Tofu:
Press and cube the tofu. Toss with soy sauce, sesame oil, and cornstarch. Fry in oil until crispy and set aside.
Cook the Noodles:
Prepare noodles per package instructions, rinse and set aside.
Stir-Fry Vegetables:
Sauté garlic, ginger, carrots, bell pepper, and green beans until tender.
Make the Sauce:
Mix soy sauce, hoisin, vinegar, maple syrup, sriracha, and water. Add the cornstarch slurry to thicken it up.
Combine:
Toss noodles with vegetables, tofu, and sauce. Garnish with sesame seeds, coriander, and lime wedges. Enjoy your quick and easy crispy tofu noodles!
If you are fancying a Chinese dish without the meat, why not try this delicious sweet and sour tofu recipe!
Sweet and Sour Tofu Recipe
Ingredients
For the Tofu:
400g firm tofu, cut into cubes
30g cornstarch
30g vegetable oil
For the Sauce:
80ml rice vinegar
60g ketchup
45ml soy sauce
50g sugar
10g cornstarch mixed with 30ml water (slurry)
For the Stir-Fry:
15g vegetable oil
1 red bell pepper, cut into pieces
1 green bell pepper, cut into pieces
1/2 onion, cut into chunks
75g pineapple chunks (optional)
2 cloves garlic, minced
5g grated ginger
Instructions:
Prepare the Tofu:
Press the tofu to remove excess water
Cut the tofu into cubes.
Toss the tofu cubes with cornstarch until evenly coated. This helps the tofu become crispy when fried.
Fry the Tofu:
Heat 30g of vegetable oil in a large wok over medium-high heat.
Add the tofu cubes and fry them until they are crispy on all sides for about 5-7 minutes.
Remove the tofu from the skillet and drain on a paper towel-lined plate. Set aside.
Make the Sauce:
In a small bowl, whisk together rice vinegar, ketchup, soy sauce, and sugar until the sugar is dissolved.
Stir-Fry the Vegetables:
In the same wok, add 15g of vegetable oil and heat over medium heat.
Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
Add the bell peppers and onions, and stir-fry for 3-4 minutes until they are slightly softened but still crisp.
If using, add the pineapple chunks and stir-fry for an additional minute.
Combine Tofu and Sauce:
Pour the sweet and sour sauce into the wok with the vegetables and stir to coat everything evenly.
Add the cornstarch slurry to the wok and stir continuously until the sauce thickens, about 1-2 minutes.
Add the Tofu:
Add the crispy tofu cubes back into the skillet and toss to coat them with the sauce and vegetables.
Cook for another 1-2 minutes to heat everything through.
Serve:
Serve the sweet and sour tofu hot over steamed rice and garnish with chopped green onions or sesame seeds.
Enjoy your delicious sweet and sour tofu!
If you are fancying a lighter meal, why not try this delicious tofu and avocado salad with sesame dressing.
Ingredients:
For the Salad:
400g firm tofu, pressed and cut into small cubes
30g cornstarch
30g vegetable oil (for frying)
1 large avocado, diced
100g mixed salad greens
1 cucumber, thinly sliced
1 carrot, julienned
1 red bell pepper, thinly sliced
2 onions, thinly sliced
1 tablespoon sesame seeds
For the Sesame Dressing:
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon tahini
1 tablespoon honey
1 clove garlic, minced
1 teaspoon grated ginger
Instructions
Prepare the Tofu:
Press the tofu to remove excess water.
Cut the tofu into small cubes.
Toss the tofu cubes with cornstarch until evenly coated.
Fry the Tofu:
Heat 30g of vegetable oil in a frying pan over medium-high heat.
Add the tofu cubes and fry until crispy for about 5-7 minutes.
Remove the tofu from the pan and place it on a paper towel-lined plate to drain any excess oil.
Prepare the Dressing:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, tahini, honey, minced garlic, and grated ginger until smooth and well combined. Set aside.
Assemble the Salad:
In a large salad bowl, combine the mixed salad greens, cucumber, carrot, red bell pepper, and green onions.
Add the diced avocado and crispy tofu cubes on top of the salad.
Drizzle the sesame dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated with the dressing.
Garnish and Serve:
Sprinkle the toasted sesame seeds over the top of the salad.
Serve immediately, either as a light meal or a side dish.
Enjoy your refreshing tofu and avocado salad!
This National Tofu Day Is the perfect time to break away from your regular meals and substitute your meat with tofu for a change. It is a healthy, protein packed alternative that is easy to prepare and can be marinated in any seasonings you choose. Whether you decide to whip up a refreshing salad or experiment with a Chinese-inspired stir fry, today is the ideal opportunity to discover the many delicious possibilities that tofu has to offer. Happy National Tofu Day!